Stay Lean.
It's a maxim to live by and it's what the Guide is all about. Whether it's your physique, your routine, or your food, excess and waste are the enemy. No Sweat: Guide to Simple Meal Preparation will show you how to eliminate wasted time in the kitchen. It is nutrition for performance made simple.
The guide is an invaluable resource for bodybuilders, athletes, or those looking to get in shape who only have access to limited cooking tools, limited cooking skill, or limited time. This includes the college bodybuilder or athlete, the bachelor, or those living the "double life" of bodybuilder and employee. Spend less time in the kitchen without sacrificing your nutrition plan.
The guide cuts all the right corners and none of the wrong ones. Create nutrient dense meals to help you achieve your goals while never using an oven or stove. Learn the methods that can cut time spent preparing meals by 90% while maintaining their nutritional value, no matter what diet plan you live by. Mass builders, fat loss, heart-healthy, vegetarian: all nutrition plans can be maintained while using the No Sweat Guide method.
The concept is simple, the less time it takes to plan, prepare, and clean up after your meals, the easier it is to follow your diet. Meals will now require less thought and effort. It's easier to eat healthy when grabbing some fast food isn't more convenient than sticking to your plan.
Find out how to spend less time preparing your meals by first simplifying them. A meal plan that is simple and well organized is a meal plan that's easy to follow. Efficiently preparing simple meals is also a great way to save money. The Guide shows you how.
Cutting back on time in the kitchen also means finding more efficient methods. Learn the basics of microwave cooking, which can help you cook your food in a fraction of the time compared to conventional methods. Other simple and versatile kitchen tools and techniques are discussed to help you avoid the stove and stop piling up dirty dishes.
Incorporate simple techniques into your routine such as "batching" meal making to save even more time. Find out how easy and effective it can be to prepare your meals ahead of time, no matter what your schedule looks like. Ever wonder how long those chicken breasts will last in the fridge? The Guide lets you know.
On top of these time saving techniques, you'll find some of the best no-brainer recipes that use the methods you'll find in the Guide.
Order a copy of the Guide today for just $24.95 and receive a free bundle of time-saving kitchen tools so you can start getting lean right away.
The guide is an invaluable resource for bodybuilders, athletes, or those looking to get in shape who only have access to limited cooking tools, limited cooking skill, or limited time. This includes the college bodybuilder or athlete, the bachelor, or those living the "double life" of bodybuilder and employee. Spend less time in the kitchen without sacrificing your nutrition plan.
The guide cuts all the right corners and none of the wrong ones. Create nutrient dense meals to help you achieve your goals while never using an oven or stove. Learn the methods that can cut time spent preparing meals by 90% while maintaining their nutritional value, no matter what diet plan you live by. Mass builders, fat loss, heart-healthy, vegetarian: all nutrition plans can be maintained while using the No Sweat Guide method.
The concept is simple, the less time it takes to plan, prepare, and clean up after your meals, the easier it is to follow your diet. Meals will now require less thought and effort. It's easier to eat healthy when grabbing some fast food isn't more convenient than sticking to your plan.
Find out how to spend less time preparing your meals by first simplifying them. A meal plan that is simple and well organized is a meal plan that's easy to follow. Efficiently preparing simple meals is also a great way to save money. The Guide shows you how.
Cutting back on time in the kitchen also means finding more efficient methods. Learn the basics of microwave cooking, which can help you cook your food in a fraction of the time compared to conventional methods. Other simple and versatile kitchen tools and techniques are discussed to help you avoid the stove and stop piling up dirty dishes.
Incorporate simple techniques into your routine such as "batching" meal making to save even more time. Find out how easy and effective it can be to prepare your meals ahead of time, no matter what your schedule looks like. Ever wonder how long those chicken breasts will last in the fridge? The Guide lets you know.
On top of these time saving techniques, you'll find some of the best no-brainer recipes that use the methods you'll find in the Guide.
Order a copy of the Guide today for just $24.95 and receive a free bundle of time-saving kitchen tools so you can start getting lean right away.
Topics:
Simplifying the Menu
Microwave Basics
Preparing the Staples of Your Diet
Food Storage and Shelf Life
“Batching” Meal Making
Recipes for Every Time of Day
Perfectly Simple Pre- and Post-Workout Meals
Goal-oriented Nutrition Plans the No Sweat Way
Shopping Lists
Further Reading and Resources
Microwave Basics
Preparing the Staples of Your Diet
Food Storage and Shelf Life
“Batching” Meal Making
Recipes for Every Time of Day
Perfectly Simple Pre- and Post-Workout Meals
Goal-oriented Nutrition Plans the No Sweat Way
Shopping Lists
Further Reading and Resources
